Live session
Timer, set counter and a voice coach. The phone stays on the floor — you listen, you don't watch.
Calisthenics · AndroidTraining with no equipment.
Training with no equipment.
A session that never repeats.
Kalispark builds a bodyweight session for you and guides you through it by voice — from your first push-up to the handstand, front lever and planche. Pick a skill and the progression ladder decides when you are ready for the harder variant.
- Skills
- 11
- Equipment
- 0
- Repeated sessions
- 0
- First push-up
- First pull-up
- Pistol squat
- Handstand
- L-sit
- Muscle-up
- Front lever
- Planche
- Full bridge
- Conditioning
- General fitness
What you see in the app
Eleven skills. Each with its own ladder.
An exercise catalogue, progression ladders for eleven skills and a session guided by video and voice — exactly what you get right after install.
Video catalogue
Every exercise has a recorded instruction — no guessing the technique from a description.
Voice guidance
Exercise name, countdown, rest — all spoken out loud.
Progression ladder
Every skill has rungs. You move up when you are ready — not before.
Accents and sliders
Pick up to two body parts and set the hold time — the session adapts.
Progress and badges
Calendar, stats and achievements for consistency, not for a one-off feat.
Plans
15 days free. Then Standard or Pro.
For two weeks you get everything in Standard — no card. After that you pick a plan; your history and progress stay.
Trial
15 days free, no card. Then Standard or Pro.
15 days free
- Full equipment-free exercise catalogue
- Progression ladders for all 11 skills
- Sessions with video and voice coach
- Calendar, stats, achievements
Standard
For people who train regularly.
4.49 € / mo
Billed monthly, cancel anytime.
2.92 € / mo
34.99 € per yearsave 35%
- Everything in Trial
- Extended exercise and variant library
- Unlimited accents and session sliders
- Workout history export
Pro
With a coach on the other side.
11.49 € / mo
Billed monthly, cancel anytime.
7.75 € / mo
92.99 € per yearsave 33%
- Everything in Standard
- 10 diet plans: bulk, cut, maintain
- Live chat with a personal coach
- Weekly individual ladder adjustments
- Early access to new skills and videos
- No card to start15 days of full Standard before you choose anything.
- History staysChanging plans never deletes your calendar, stats or rungs.
- Switch anytimeMoving between Standard and Pro applies from the next period.
Diets in Pro
Ten meal plans built for training, not for a catalogue.
Bulk, cut, maintain — with macros calculated for calisthenics and a recipe for every meal. Below are examples from the app, each with three days to choose from.
BulkPro
Mass on the bar
A ~400 kcal surplus for push-ups, pull-ups and dips. Plenty of protein and carbs around training.
- 3023
- kcal / day
- 206 g
- protein
- 290 g
- carbs
- 109 g
- fat
- 07:30 · Breakfast700 kcal
- 10:30 · Second breakfast420 kcal
- 13:30 · Lunch975 kcal
- 16:30 · Afternoon snack350 kcal
- 19:30 · Dinner520 kcal
CutPro
Cut without hunger
A ~500 kcal deficit built on big volumes of vegetables and protein, so you keep your strength on the ladder.
- 1730
- kcal / day
- 132 g
- protein
- 135 g
- carbs
- 72 g
- fat
- 07:30 · Breakfast450 kcal
- 10:30 · Second breakfast260 kcal
- 13:30 · Lunch560 kcal
- 16:30 · Afternoon snack220 kcal
- 19:30 · Dinner320 kcal
MaintainPro
Balance
For holding your weight at 3–4 sessions a week. Classic home cooking in sensible portions.
- 2320
- kcal / day
- 147 g
- protein
- 209 g
- carbs
- 95 g
- fat
- 07:30 · Breakfast540 kcal
- 10:30 · Second breakfast340 kcal
- 13:30 · Lunch700 kcal
- 16:30 · Afternoon snack280 kcal
- 19:30 · Dinner420 kcal
BulkPro
Protein for the front lever
A light high-protein surplus for strength-skill training. 2 g of protein per kilogram of body weight.
- 2503
- kcal / day
- 169 g
- protein
- 233 g
- carbs
- 94 g
- fat
- 07:30 · Breakfast560 kcal
- 10:30 · Second breakfast420 kcal
- 13:30 · Lunch780 kcal
- 16:30 · Afternoon snack280 kcal
- 19:30 · Dinner430 kcal
MaintainPro
Plant strength
Vegetarian, with dairy and eggs. Protein from legumes, tofu, quark and eggs.
- 2240
- kcal / day
- 118 g
- protein
- 244 g
- carbs
- 86 g
- fat
- 07:30 · Breakfast540 kcal
- 10:30 · Second breakfast320 kcal
- 13:30 · Lunch650 kcal
- 16:30 · Afternoon snack260 kcal
- 19:30 · Dinner420 kcal
BulkPro
Vegan mass
No animal products. Surplus from nuts, legumes, tofu and tempeh; plant protein topped up with a supplement.
- 2792
- kcal / day
- 116 g
- protein
- 361 g
- carbs
- 100 g
- fat
- 07:30 · Breakfast750 kcal
- 10:30 · Second breakfast400 kcal
- 13:30 · Lunch900 kcal
- 16:30 · Afternoon snack350 kcal
- 19:30 · Dinner460 kcal
and 4 more in the app
Contact
Got a question? A human answers.
APK install, plans, a missing exercise, an idea for a skill — write to us and the person who builds the app replies. Usually within one business day.
- [email protected]
- Chat
- Bubble in the bottom-right corner, conversation remembered in your browser
- Response time
- Usually within 24 h on business days
Get Kalispark for Android
The app is not on Google Play yet — for now you install the APK directly from this page. Your phone must allow installs from unknown sources.
Download APKAndroid 8.0 (Oreo) or newer. Test build, signed with the beta key.
By downloading and installing the app you accept the Terms of Service and Privacy Policy (available in Polish). Terms of Service (PL) · Privacy Policy (PL)